{"id":280,"date":"2020-10-25T21:25:06","date_gmt":"2020-10-25T19:25:06","guid":{"rendered":"https:\/\/calmaioga.com\/?p=280"},"modified":"2020-11-15T18:02:19","modified_gmt":"2020-11-15T16:02:19","slug":"hatha-vinyasa-ioga-palafrugell","status":"publish","type":"post","link":"https:\/\/calmaioga.com\/ca\/hatha-vinyasa-ioga-palafrugell\/","title":{"rendered":"Hatha ioga i Hatha vinyasa ioga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"280\" class=\"elementor elementor-280\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-281c4506 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"281c4506\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bf8c9e1\" data-id=\"4bf8c9e1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d5ec279 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"5d5ec279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/calmaioga.com\/wp-content\/uploads\/elementor\/thumbs\/GARUNDASANA-CALMA-IOGA-BLOG-piobgn17ynp5ny5w6rzjc65zuotrb07ss2fhciykzc.jpg\" title=\"GARUNDASANA CALMA IOGA BLOG\" alt=\"GARUNDASANA CALMA IOGA BLOG\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-577c705f elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"577c705f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">Hatha ioga i Hatha vinyasa ioga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13195802 elementor-widget elementor-widget-heading\" data-id=\"13195802\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El prop\u00f2sit de Hatha ioga \u00e9s crear un equilibri entre les energies masculina i femenina que hi ha dins nostre.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8ae6cd elementor-widget elementor-widget-text-editor\" data-id=\"6f8ae6cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&#8217;objectiu fonamental del Hatha ioga \u00e9s aconseguir la uni\u00f3 de cos, \u00e0nima i ment a trav\u00e9s de les postures f\u00edsiques, la meditaci\u00f3 i els exercicis respiratoris.<br \/><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Ibarra; font-weight: var( --e-global-typography-text-font-weight );\">El Hatha Ioga el pot practicar qualsevol persona .<br \/><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Ibarra; font-weight: var( --e-global-typography-text-font-weight );\">En s\u00e0nscrit, Ha significa sol (mascul\u00ed) i Tha significa lluna (femen\u00ed). Aix\u00ed que el prop\u00f2sit de Hatha ioga \u00e9s crear un equilibri entre les energies masculina i femenina que hi ha dins nostre. Fem servir postures de ioga per aconseguir l&#8217;equilibri entre for\u00e7a i flexibilitat.<br \/><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Ibarra; font-weight: var( --e-global-typography-text-font-weight );\">Les postures (asanes) es mantenen una estona i equilibrem les energies del nostre cos mentre coordinem la nostra respiraci\u00f3.<br \/><\/span><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Ibarra; font-weight: var( --e-global-typography-text-font-weight );\">\u00c9s un exercici excel\u00b7lent per millorar la nostra flexibilitat i reduir l&#8217;estr\u00e8s. El ritme de la pr\u00e0ctica \u00e9s una mica lent i est\u00e0tic, centrat sobretot en la concentraci\u00f3 de la postu<br \/><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f977d9b elementor-widget elementor-widget-heading\" data-id=\"5f977d9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">El hatha vinyasa \u00e9s una variant del hatha ioga, \u00e9s m\u00e9s din\u00e0mica.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df66e7 elementor-widget elementor-widget-text-editor\" data-id=\"2df66e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El dinamisme en la pr\u00e0ctica ens proporciona calor, mobilitat, for\u00e7a, flexibilitat i purificaci\u00f3, l&#8217;alineaci\u00f3 f\u00edsica, energ\u00e8tica, i la ment enfocada.<br \/>Amb el hatha vinyasa mantenim la quietud en l&#8217;asana, coordinem els moviments amb la respiraci\u00f3 (el vinyasa), el desenvolupem de la concentraci\u00f3 (dristhi), l&#8217;activem l&#8217;energia interna (bandhas), el silenci interior (meditaci\u00f3) i canalitzem la nostra energia.<br \/>El flux continu de postures evita les distraccions i converteix la pr\u00e0ctica en una meditaci\u00f3 en moviment.<br \/>La respiraci\u00f3 conscient proporciona pres\u00e8ncia, energia i salut.<br \/>Al final de la sessi\u00f3 es destina un espai per a la pr\u00e0ctica de t\u00e8cniques espec\u00edfiques de respiraci\u00f3, relaxaci\u00f3 o meditaci\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51f15bfb elementor-widget elementor-widget-heading\" data-id=\"51f15bfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La respiraci\u00f3 conscient proporciona pres\u00e8ncia, energia i salut.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-476bcb01 elementor-widget elementor-widget-text-editor\" data-id=\"476bcb01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Al final de la sessi\u00f3 es destina un espai per a la pr\u00e0ctica de t\u00e8cniques espec\u00edfiques de respiraci\u00f3, relaxaci\u00f3 o meditaci\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El prop\u00f2sit de Hatha ioga \u00e9s crear un equilibri entre les energies masculina i femenina que hi ha dins nostre. L&#8217;objectiu fonamental del Hatha ioga \u00e9s aconseguir la uni\u00f3 de cos, \u00e0nima i ment a trav\u00e9s de les postures f\u00edsiques, la meditaci\u00f3 i els exercicis respiratoris.El Hatha Ioga el pot practicar qualsevol persona .En s\u00e0nscrit, &#8230; <a title=\"Hatha ioga i Hatha vinyasa ioga\" class=\"read-more\" href=\"https:\/\/calmaioga.com\/ca\/hatha-vinyasa-ioga-palafrugell\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Hatha ioga i Hatha vinyasa ioga\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[4,1],"tags":[],"class_list":["post-280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ioga","category-uncategorized-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hatha ioga i Hatha vinyasa ioga - Calma Ioga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/calmaioga.com\/hatha-vinyasa-ioga-palafrugell\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hatha ioga i Hatha vinyasa ioga - Calma Ioga\" \/>\n<meta property=\"og:description\" content=\"El prop\u00f2sit de Hatha ioga \u00e9s crear un equilibri entre les energies masculina i femenina que hi ha dins nostre. 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L&#8217;objectiu fonamental del Hatha ioga \u00e9s aconseguir la uni\u00f3 de cos, \u00e0nima i ment a trav\u00e9s de les postures f\u00edsiques, la meditaci\u00f3 i els exercicis respiratoris.El Hatha Ioga el pot practicar qualsevol persona .En s\u00e0nscrit, ... 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