{"id":284,"date":"2020-10-25T21:31:52","date_gmt":"2020-10-25T19:31:52","guid":{"rendered":"https:\/\/calmaioga.com\/?p=284"},"modified":"2020-11-15T18:16:33","modified_gmt":"2020-11-15T16:16:33","slug":"ashtanga-vinyasa-ioga-palafrugell","status":"publish","type":"post","link":"https:\/\/calmaioga.com\/ca\/ashtanga-vinyasa-ioga-palafrugell\/","title":{"rendered":"Ashtanga vinyasa ioga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"284\" class=\"elementor elementor-284\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6feca19a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6feca19a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-473d9502\" data-id=\"473d9502\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7cc39b09 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7cc39b09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/calmaioga.com\/wp-content\/uploads\/elementor\/thumbs\/UTTHITA-HASTA-PADANGUSTASANA-CALMA-IOGA-BLOG-piobgn17ynp5ny5w6rzjc65zuotrb07ss2fhciykzc.jpg\" title=\"UTTHITA HASTA PADANGUSTASANA CALMA IOGA BLOG\" alt=\"UTTHITA HASTA PADANGUSTASANA CALMA IOGA BLOG\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14a864f6 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"14a864f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">Ashtanga vinyasa ioga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19ccaa0a elementor-widget elementor-widget-heading\" data-id=\"19ccaa0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'Ashtanga Vinyasa Ioga \u00e9s un estil de ioga fluid, din\u00e0mic, i vigor\u00f3s on les asanes s'enllacen amb els vinyasas i amb una respiraci\u00f3 sincronitzada.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-455cfe5a elementor-widget elementor-widget-text-editor\" data-id=\"455cfe5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sempre s\u00f3n les mateixes postures i s&#8217;agrupen en tres s\u00e8ries:<br \/>-IOGA Chikitsa: la Primera S\u00e8rie, que desintoxica i alinea el cos.<br \/>-NADI SHODANA: la purificaci\u00f3 dels Nadis o la S\u00e8rie Interm\u00e8dia, que purifica el sistema nervi\u00f3s, obrint i netejant els canals d&#8217;energia.<br \/>-STIRA BHAGA: Dividida en quatre parts, que integra la for\u00e7a i requereix majors nivells de flexibilitat i humilitat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-232a05b3 elementor-widget elementor-widget-heading\" data-id=\"232a05b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ashtanga Vinyasa Ioga t\u00e9 algunes caracter\u00edstiques particulars que el defineixen:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-175a6650 elementor-widget elementor-widget-text-editor\" data-id=\"175a6650\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Utilitzem la <strong>respiraci\u00f3 ujjayi<\/strong> que \u00e9s un tipus de respiraci\u00f3 espec\u00edfica realitzada tancant lleugerament la glotis (el que produeix un so caracter\u00edstic).<br \/>T\u00e9 una respiraci\u00f3 sincronitzada: consisteix a fer que cada moviment de l&#8217;asana, tant per entrar-hi com per sortir, es realitza amb la mateixa durada de temps que la inspiraci\u00f3 o l&#8217;exhalaci\u00f3 i amb els <strong>Vinyasa<\/strong> fem que sada postura s&#8217;uneixi a les seg\u00fcents a trav\u00e9s d&#8217;una s\u00e8rie de moviments de transici\u00f3.<br \/>Activem els <strong>Bandhas<\/strong> que \u00e9s la contracci\u00f3 de determinats punts del cos per fer que l&#8217;energia o prana es dirigeixi a altres, i tamb\u00e9 proporcionar major fermesa muscular i protegeix les articulacions.<br \/>Hem d&#8217;enfocar el nostre<strong> Drishti<\/strong> o mirada en cada asana per portar la nostra consci\u00e8ncia cap endins i concentrar-nos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-102bf12a elementor-widget elementor-widget-heading\" data-id=\"102bf12a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">El Mysore \u00e9s la forma tradicional de practicar el Ashtanga Vinyasa i no \u00e9s una classe guiada,<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-779c637c elementor-widget elementor-widget-text-editor\" data-id=\"779c637c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>-Com que \u00e9s una s\u00e8rie fixa de postures en cada s\u00e8rie, el practicant realitza les asanes de la s\u00e8rie al seu propi ritme i d&#8217;acord amb el seu nivell i salut.<br \/>-El professor es troba a la shala durant la classe i va ajustant els alumnes i dona instruccions concretes i personalitzades.<br \/>-Les classes s\u00f3n multinivell, poden coincidir principiants amb alumnes m\u00e9s avan\u00e7ats, ja que cada un porta a terme la seva pr\u00f2pia pr\u00e0ctica.<br \/>-La durada de la sessi\u00f3 \u00e9s diferent en funci\u00f3 del nivell de l&#8217;alumne: al principi les classes s\u00f3n m\u00e9s curtes perqu\u00e8 nom\u00e9s es practiquen les salutacions a el sol i algunes asanes. <br \/>A mesura que vas progressant, el professor et va donant noves postures, i el temps de pr\u00e0ctica s&#8217;allarga.<br \/>-La tradici\u00f3 diu que, l&#8217;alumne no pot passar a una postura de la s\u00e8rie fins que no domini totes les anteriors, actualment hi ha opinions que diuen que el professor no ha de frenar l&#8217;alumne en la seva evoluci\u00f3 f\u00edsica i espiritual nom\u00e9s pel fet que no pugui accedir a una postura determinada.<br \/>-La tradici\u00f3 de Sri.\u00a0<span class=\"hiddenSpellError\">K<\/span>\u00a0<span class=\"hiddenSpellError\">Pattabhi<\/span>\u00a0<span class=\"hiddenSpellError\">Jois<\/span>\u00a0ens diu que no es practiqui\u00a0<span class=\"hiddenSpellError\">Ashtanga<\/span>\u00a0<span class=\"hiddenSpellError\">Vinyasa<\/span>\u00a0els dies de Lluna nova i Lluna plena perqu\u00e8 les energies s\u00f3n molt fortes durant aquests moments del cicle lunar.<br \/><span class=\"hiddenSpellError\">Guruji<\/span>\u00a0<span class=\"hiddenSpellError\">Pattabhi<\/span>\u00a0<span class=\"hiddenSpellError\">Jois<\/span>\u00a0deia que qualsevol lesi\u00f3 que es produeix en aquests dies\u00a0<span class=\"hiddenGreenError\">portar\u00e0 molt de temps<\/span>\u00a0curar-se.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-431f7fb5 elementor-widget elementor-widget-heading\" data-id=\"431f7fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'Ashtanga Vinyasa Ioga \u00e9s un tipus de ioga popularitzat al segle XX per Sri K. Pattabhi Jois (1915-2009), qui el va aprendre del seu Satguru Krishnamacharia (1888-1989).<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5223152 elementor-widget elementor-widget-text-editor\" data-id=\"5223152\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sri K. Pattabhi Jois aprendre aquest m\u00e8tode del seu guru quan aquest va ser cridat pel Maharaja de Mysore per entrenar els nens i adolescents de Palau. Per tant, aquest ioga tan f\u00edsic, va ser concebut com una pr\u00e0ctica per als nens i adolescents a c\u00e0rrec de Krishnamacharya.<br \/>D&#8217;aqu\u00ed que els practicants d&#8217;Ashtanga anomenin a la pr\u00e0ctica Mysore.<\/p><p>El Ashtanga Ioga t\u00e9 molts beneficis per a la teva salut f\u00edsica i mental. Augmenta la flexibilitat i la for\u00e7a muscular, estimula la funci\u00f3 dels \u00f2rgans interns i desintoxica el organismo.Millora la funci\u00f3 glandular i equilibra tot el sistema hormonal. Alleuja l&#8217;estr\u00e8s i la ansietat .Mejora la capacitat de concentraci\u00f3.<\/p><p>*<strong> L&#8217;ashtanga ioga (amb min\u00fascula) es refereix al classic raja ioga, explicat en els Ioga Sutra de Pata\u00f1jali (segle III a. C.). Els 8 pasos del ioga: Yama i niyama, asana, pranayama, pratyahara,<\/strong> dharana,<strong> dhyana, samadhi.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L&#8217;Ashtanga Vinyasa Ioga \u00e9s un estil de ioga fluid, din\u00e0mic, i vigor\u00f3s on les asanes s&#8217;enllacen amb els vinyasas i amb una respiraci\u00f3 sincronitzada. Sempre s\u00f3n les mateixes postures i s&#8217;agrupen en tres s\u00e8ries:-IOGA Chikitsa: la Primera S\u00e8rie, que desintoxica i alinea el cos.-NADI SHODANA: la purificaci\u00f3 dels Nadis o la S\u00e8rie Interm\u00e8dia, que purifica &#8230; <a title=\"Ashtanga vinyasa ioga\" class=\"read-more\" href=\"https:\/\/calmaioga.com\/ca\/ashtanga-vinyasa-ioga-palafrugell\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Ashtanga vinyasa ioga\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[4],"tags":[],"class_list":["post-284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ioga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ashtanga vinyasa ioga - Calma Ioga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/calmaioga.com\/ashtanga-vinyasa-ioga-palafrugell\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashtanga vinyasa ioga - Calma Ioga\" \/>\n<meta property=\"og:description\" content=\"L&#8217;Ashtanga Vinyasa Ioga \u00e9s un estil de ioga fluid, din\u00e0mic, i vigor\u00f3s on les asanes s&#8217;enllacen amb els vinyasas i amb una respiraci\u00f3 sincronitzada. Sempre s\u00f3n les mateixes postures i s&#8217;agrupen en tres s\u00e8ries:-IOGA Chikitsa: la Primera S\u00e8rie, que desintoxica i alinea el cos.-NADI SHODANA: la purificaci\u00f3 dels Nadis o la S\u00e8rie Interm\u00e8dia, que purifica ... 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