{"id":286,"date":"2020-10-25T21:34:05","date_gmt":"2020-10-25T19:34:05","guid":{"rendered":"https:\/\/calmaioga.com\/?p=286"},"modified":"2020-11-15T18:25:23","modified_gmt":"2020-11-15T16:25:23","slug":"kundalini-ioga-palafrugell","status":"publish","type":"post","link":"https:\/\/calmaioga.com\/ca\/kundalini-ioga-palafrugell\/","title":{"rendered":"Kundalini ioga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"286\" class=\"elementor elementor-286\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-52bed860 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52bed860\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22a60cbf\" data-id=\"22a60cbf\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-585f4fcd elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"585f4fcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/calmaioga.com\/wp-content\/uploads\/elementor\/thumbs\/KUNDALINI-CALMA-IOGA-BLOG-piobgn17ynp5ny5w6rzjc65zuotrb07ss2fhciykzc.jpg\" title=\"KUNDALINI CALMA IOGA BLOG\" alt=\"KUNDALINI CALMA IOGA BLOG\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e37081d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5e37081d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">Kundalini ioga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69021c38 elementor-widget elementor-widget-heading\" data-id=\"69021c38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kundalini Ioga \u00e9s un estil de ioga basat en l'energia que flueix pel nostre cos.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0d7237 elementor-widget elementor-widget-text-editor\" data-id=\"4f0d7237\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La idea d&#8217;aquesta disciplina \u00e9s despertar i elevar l&#8217;energia kundalini, una for\u00e7a primordial que, segons la tradici\u00f3, es troba adormida a la base de la columna vertebral (primer chakra) de tota persona.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71b97450 elementor-widget elementor-widget-heading\" data-id=\"71b97450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">En la cultura hinduista se la representa com una serp enroscada a la base del sacre on es troba el txakra Muladhara o txakra arrel.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d95129 elementor-widget elementor-widget-text-editor\" data-id=\"78d95129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una vegada que aquesta energia es desperta va elevant-se per la columna vertebral, va purificant els txakres i s&#8217;eleva progressivament el grau de consci\u00e8ncia i plenitud personal.<br \/>En el Ioga Kundalini es desenvolupa una kriya o conjunt d&#8217;exercicis din\u00e0mics com asana, pranayama, mudras o postures de mans i dits, mantres o sons que eleven la consci\u00e8ncia, etc.<br \/>Per finalitzar la classe es realitza una meditaci\u00f3 kundalini. Les meditacions solen durar de 10 a 20 minuts i poden ser en silenci, amb un tipus determinat de respiraci\u00f3, escoltant i vocalitzant un mantra, o visualitzant mentalment, i amb els ulls tancats, un punt al centre de les celles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3528e03b elementor-widget elementor-widget-heading\" data-id=\"3528e03b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Amb les kriyas s'exercita el cos i la ment, aconseguint un equilibri nervi\u00f3s, emocional i metab\u00f2lic.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24b86046 elementor-widget elementor-widget-text-editor\" data-id=\"24b86046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La sensaci\u00f3 de benestar general i equilibri emocional que s&#8217;aconsegueix amb la pr\u00e0ctica \u00e9s una experimentaci\u00f3 que l&#8217;energia kundalini est\u00e0 despertant-se, guiant-nos cap a la nostra ess\u00e8ncia i felicitat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kundalini Ioga \u00e9s un estil de ioga basat en l&#8217;energia que flueix pel nostre cos. La idea d&#8217;aquesta disciplina \u00e9s despertar i elevar l&#8217;energia kundalini, una for\u00e7a primordial que, segons la tradici\u00f3, es troba adormida a la base de la columna vertebral (primer chakra) de tota persona. En la cultura hinduista se la representa com &#8230; <a title=\"Kundalini ioga\" class=\"read-more\" href=\"https:\/\/calmaioga.com\/ca\/kundalini-ioga-palafrugell\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Kundalini ioga\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[4],"tags":[],"class_list":["post-286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ioga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kundalini ioga - Calma Ioga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/calmaioga.com\/kundalini-ioga-palafrugell\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kundalini ioga - Calma Ioga\" \/>\n<meta property=\"og:description\" content=\"Kundalini Ioga \u00e9s un estil de ioga basat en l&#8217;energia que flueix pel nostre cos. La idea d&#8217;aquesta disciplina \u00e9s despertar i elevar l&#8217;energia kundalini, una for\u00e7a primordial que, segons la tradici\u00f3, es troba adormida a la base de la columna vertebral (primer chakra) de tota persona. En la cultura hinduista se la representa com ... 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