{"id":373,"date":"2020-10-26T14:42:15","date_gmt":"2020-10-26T12:42:15","guid":{"rendered":"https:\/\/calmaioga.com\/?p=373"},"modified":"2020-11-18T12:24:34","modified_gmt":"2020-11-18T10:24:34","slug":"ioga-restauratiu","status":"publish","type":"post","link":"https:\/\/calmaioga.com\/ca\/ioga-restauratiu\/","title":{"rendered":"Yin ioga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"373\" class=\"elementor elementor-373\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2b6c1823 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b6c1823\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1de3fc25\" data-id=\"1de3fc25\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a676ae3 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7a676ae3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/calmaioga.com\/wp-content\/uploads\/elementor\/thumbs\/YOGA-RESTAURATIU-CALMA-IOGA-BLOG-piobgn17ynp5ny5w6rzjc65zuotrb07ss2fhciykzc.jpg\" title=\"YOGA RESTAURATIU CALMA IOGA BLOG\" alt=\"YOGA RESTAURATIU CALMA IOGA BLOG\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f5e1c07 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"4f5e1c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-medium\">Yin ioga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15d0a6b2 elementor-widget elementor-widget-heading\" data-id=\"15d0a6b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El Yin Ioga \u00e9s una pr\u00e0ctica que permet que l'energia vital del cos pugui mobilitzar-se lliurement a trav\u00e9s dels meridians.\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b120924 elementor-widget elementor-widget-text-editor\" data-id=\"4b120924\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En el Yin Ioga els m\u00fasculs han d&#8217;estar relaxats i les postures es mantenen de 3 a 5 minuts, intentant mantenir el cos quiet i emprant un moviment lent a l&#8217;hora de despla\u00e7ar-lo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58cbfbd7 elementor-widget elementor-widget-heading\" data-id=\"58cbfbd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yin Ioga ens ajuda a atendre les capes profundes del cos.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fb55cd1 elementor-widget elementor-widget-text-editor\" data-id=\"7fb55cd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ajudaa a que l&#8217;energia vital (prana) del cos pugui mobilitzar-se lliurement a trav\u00e9s dels meridians (canals energ\u00e8tics anomenats nadis en Ayurveda)i aix\u00f3 possibilita revitalitzar els \u00f2rgans, calmar la ment i treballar sobre l&#8217;estructura del teixit connectiu (f\u00e0scia), tendons i lligaments.<br \/>\u00c9s una pr\u00e0ctica d&#8217;obertura i acceptaci\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ddb65f4 elementor-widget elementor-widget-heading\" data-id=\"7ddb65f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">El prop\u00f2sit del Yin Ioga:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53b778ab elementor-widget elementor-widget-text-editor\" data-id=\"53b778ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El prop\u00f2sit de l&#8217;Yin Ioga:<br \/>En Yin Ioga busquem sotmetre els teixits a una c\u00e0rrega d&#8217;estr\u00e8s moderada i positiva per fomentar la seva hidrataci\u00f3 i mobilitat per activar el canvi en aquest nivell m\u00e9s profund i augmentar o mantenir la flexibilitat al voltant de les articulacions.<br \/>Yin Ioga es centra en estirar i estimular els teixits connectius profunds dels nostres cossos (lligaments, tendons i f\u00e0scia), en lloc del teixit muscular m\u00e9s superficial.<br \/>El Yin Ioga \u00e9s una forma molt efectiva d&#8217;augmentar o mantenir la flexibilitat, ja que s&#8217;enfoca en les \u00e0rees al voltant de les articulacions. La pr\u00e0ctica regular lubricar\u00e0 les articulacions.<br \/>Les pr\u00e0ctiques de Yin i Ioga estimulen el sistema nervi\u00f3s parasimp\u00e0tic i promouen la relaxaci\u00f3, ajudant a alleujar i alliberar la tensi\u00f3 profunda en el cos f\u00edsic i alliberar energia estancada o bloquejada per activar el canvi.<br \/>El Yin Ioga \u00e9s lent, \u00e9s una pr\u00e0ctica profunda de pres\u00e8ncia.<br \/>Permet que el teu cos es prengui el temps necessari per a relaxar-se a cada postura.<br \/>Sigues conscient de com evoluciona. Si crees resist\u00e8ncia en alguna postura suavitza la teva respiraci\u00f3 per deixar anar tensions.<br \/>La incomoditat f\u00edsica que es produeix als minuts de estar en la postura \u00e9s necess\u00e0ria i contribueix a l&#8217;efecte transformador del Yin Ioga al nostre teixit connectiu i f\u00e0scia.<br \/>No hem d&#8217;anar m\u00e9s enll\u00e0 del 80% de la nostra capacitat en la postura, per aquest motiu s&#8217;aconsella \u00fas d&#8217;accessoris com cadires, blocs, coixins i mantes<br \/>Notar\u00e1s sensacions en el cos i l&#8217;energia que l&#8217;atravessa. Aqu\u00ed \u00e9s quan apareix la m\u00e0gia del Yin ioga &#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a6362c5 elementor-widget elementor-widget-heading\" data-id=\"3a6362c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Beneficis del Yin Ioga:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28b8c713 elementor-widget elementor-widget-text-editor\" data-id=\"28b8c713\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aporta estabilitat a les articulacions.<br \/>\u00c9s una pr\u00e0ctica que permet que s&#8217;estirin profundament els teus m\u00fasculs.<br \/>Desbloqueja, calma i t&#8217;equilibra emocionalment ja que relaxa profundament el sistema nervi\u00f3s.<br \/>\u00c9s una pr\u00e0ctica apta per a gaireb\u00e9 qualsevol condici\u00f3 f\u00edsica i edat.<br \/>\u00c9s molt restaurativa per recuperar-nos despr\u00e9s d&#8217;una malaltia o intervenci\u00f3.<br \/>Revitalitza i augmenta la teva energia.<br \/>A l&#8217;estar m\u00e9s temps en les postures et permet escoltar i sintonitzar-te amb el teu funcionament intern.<br \/>La teva energia s&#8217;adaptar\u00e0 m\u00e9s f\u00e0cilment a la meditaci\u00f3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El Yin Ioga \u00e9s una pr\u00e0ctica que permet que l&#8217;energia vital del cos pugui mobilitzar-se lliurement a trav\u00e9s dels meridians. En el Yin Ioga els m\u00fasculs han d&#8217;estar relaxats i les postures es mantenen de 3 a 5 minuts, intentant mantenir el cos quiet i emprant un moviment lent a l&#8217;hora de despla\u00e7ar-lo. Yin Ioga &#8230; <a title=\"Yin ioga\" class=\"read-more\" href=\"https:\/\/calmaioga.com\/ca\/ioga-restauratiu\/\" aria-label=\"M\u00e9s informaci\u00f3 sobre Yin ioga\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[4],"tags":[],"class_list":["post-373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ioga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yin ioga - Calma Ioga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/calmaioga.com\/ioga-restauratiu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yin ioga - Calma Ioga\" \/>\n<meta property=\"og:description\" content=\"El Yin Ioga \u00e9s una pr\u00e0ctica que permet que l&#8217;energia vital del cos pugui mobilitzar-se lliurement a trav\u00e9s dels meridians. En el Yin Ioga els m\u00fasculs han d&#8217;estar relaxats i les postures es mantenen de 3 a 5 minuts, intentant mantenir el cos quiet i emprant un moviment lent a l&#8217;hora de despla\u00e7ar-lo. Yin Ioga ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/calmaioga.com\/ioga-restauratiu\/\" \/>\n<meta property=\"og:site_name\" content=\"Calma Ioga\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-26T12:42:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-18T10:24:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/calmaioga.com\/wp-content\/uploads\/2020\/10\/YOGA-RESTAURATIU-CALMA-IOGA-BLOG.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"seyah\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"seyah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/calmaioga.com\\\/ioga-restauratiu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/calmaioga.com\\\/ioga-restauratiu\\\/\"},\"author\":{\"name\":\"seyah\",\"@id\":\"https:\\\/\\\/calmaioga.com\\\/#\\\/schema\\\/person\\\/b53671fdc5ad192beeee7b3152948c10\"},\"headline\":\"Yin ioga\",\"datePublished\":\"2020-10-26T12:42:15+00:00\",\"dateModified\":\"2020-11-18T10:24:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/calmaioga.com\\\/ioga-restauratiu\\\/\"},\"wordCount\":517,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/calmaioga.com\\\/ioga-restauratiu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/calmaioga.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/YOGA-RESTAURATIU-CALMA-IOGA-BLOG.jpg\",\"articleSection\":[\"IOGA\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/calmaioga.com\\\/ioga-restauratiu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/calmaioga.com\\\/ioga-restauratiu\\\/\",\"url\":\"https:\\\/\\\/calmaioga.com\\\/ioga-restauratiu\\\/\",\"name\":\"Yin ioga - Calma Ioga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/calmaioga.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/calmaioga.com\\\/ioga-restauratiu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/calmaioga.com\\\/ioga-restauratiu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/calmaioga.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/YOGA-RESTAURATIU-CALMA-IOGA-BLOG.jpg\",\"datePublished\":\"2020-10-26T12:42:15+00:00\",\"dateModified\":\"2020-11-18T10:24:34+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/calmaioga.com\\\/#\\\/schema\\\/person\\\/b53671fdc5ad192beeee7b3152948c10\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/calmaioga.com\\\/ioga-restauratiu\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/calmaioga.com\\\/ioga-restauratiu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/calmaioga.com\\\/ioga-restauratiu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/calmaioga.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/YOGA-RESTAURATIU-CALMA-IOGA-BLOG.jpg\",\"contentUrl\":\"https:\\\/\\\/calmaioga.com\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/YOGA-RESTAURATIU-CALMA-IOGA-BLOG.jpg\",\"width\":500,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/calmaioga.com\\\/ioga-restauratiu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inici\",\"item\":\"https:\\\/\\\/calmaioga.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yin ioga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/calmaioga.com\\\/#website\",\"url\":\"https:\\\/\\\/calmaioga.com\\\/\",\"name\":\"Calma Ioga\",\"description\":\"Ioga a Palafrugell, Costa brava\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/calmaioga.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/calmaioga.com\\\/#\\\/schema\\\/person\\\/b53671fdc5ad192beeee7b3152948c10\",\"name\":\"seyah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a506235d2f47af2c3332ad2cbe22b306daa0c7a6398f8515de10aa0f7efbd6e0?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a506235d2f47af2c3332ad2cbe22b306daa0c7a6398f8515de10aa0f7efbd6e0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a506235d2f47af2c3332ad2cbe22b306daa0c7a6398f8515de10aa0f7efbd6e0?s=96&d=mm&r=g\",\"caption\":\"seyah\"},\"sameAs\":[\"https:\\\/\\\/calmaioga.com\"],\"url\":\"https:\\\/\\\/calmaioga.com\\\/ca\\\/author\\\/seyah\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yin ioga - Calma Ioga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/calmaioga.com\/ioga-restauratiu\/","og_locale":"ca_ES","og_type":"article","og_title":"Yin ioga - Calma Ioga","og_description":"El Yin Ioga \u00e9s una pr\u00e0ctica que permet que l&#8217;energia vital del cos pugui mobilitzar-se lliurement a trav\u00e9s dels meridians. En el Yin Ioga els m\u00fasculs han d&#8217;estar relaxats i les postures es mantenen de 3 a 5 minuts, intentant mantenir el cos quiet i emprant un moviment lent a l&#8217;hora de despla\u00e7ar-lo. Yin Ioga ... Read more","og_url":"https:\/\/calmaioga.com\/ioga-restauratiu\/","og_site_name":"Calma Ioga","article_published_time":"2020-10-26T12:42:15+00:00","article_modified_time":"2020-11-18T10:24:34+00:00","og_image":[{"width":500,"height":400,"url":"https:\/\/calmaioga.com\/wp-content\/uploads\/2020\/10\/YOGA-RESTAURATIU-CALMA-IOGA-BLOG.jpg","type":"image\/jpeg"}],"author":"seyah","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"seyah","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/calmaioga.com\/ioga-restauratiu\/#article","isPartOf":{"@id":"https:\/\/calmaioga.com\/ioga-restauratiu\/"},"author":{"name":"seyah","@id":"https:\/\/calmaioga.com\/#\/schema\/person\/b53671fdc5ad192beeee7b3152948c10"},"headline":"Yin ioga","datePublished":"2020-10-26T12:42:15+00:00","dateModified":"2020-11-18T10:24:34+00:00","mainEntityOfPage":{"@id":"https:\/\/calmaioga.com\/ioga-restauratiu\/"},"wordCount":517,"commentCount":0,"image":{"@id":"https:\/\/calmaioga.com\/ioga-restauratiu\/#primaryimage"},"thumbnailUrl":"https:\/\/calmaioga.com\/wp-content\/uploads\/2020\/10\/YOGA-RESTAURATIU-CALMA-IOGA-BLOG.jpg","articleSection":["IOGA"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/calmaioga.com\/ioga-restauratiu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/calmaioga.com\/ioga-restauratiu\/","url":"https:\/\/calmaioga.com\/ioga-restauratiu\/","name":"Yin ioga - Calma Ioga","isPartOf":{"@id":"https:\/\/calmaioga.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/calmaioga.com\/ioga-restauratiu\/#primaryimage"},"image":{"@id":"https:\/\/calmaioga.com\/ioga-restauratiu\/#primaryimage"},"thumbnailUrl":"https:\/\/calmaioga.com\/wp-content\/uploads\/2020\/10\/YOGA-RESTAURATIU-CALMA-IOGA-BLOG.jpg","datePublished":"2020-10-26T12:42:15+00:00","dateModified":"2020-11-18T10:24:34+00:00","author":{"@id":"https:\/\/calmaioga.com\/#\/schema\/person\/b53671fdc5ad192beeee7b3152948c10"},"breadcrumb":{"@id":"https:\/\/calmaioga.com\/ioga-restauratiu\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/calmaioga.com\/ioga-restauratiu\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/calmaioga.com\/ioga-restauratiu\/#primaryimage","url":"https:\/\/calmaioga.com\/wp-content\/uploads\/2020\/10\/YOGA-RESTAURATIU-CALMA-IOGA-BLOG.jpg","contentUrl":"https:\/\/calmaioga.com\/wp-content\/uploads\/2020\/10\/YOGA-RESTAURATIU-CALMA-IOGA-BLOG.jpg","width":500,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/calmaioga.com\/ioga-restauratiu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inici","item":"https:\/\/calmaioga.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Yin ioga"}]},{"@type":"WebSite","@id":"https:\/\/calmaioga.com\/#website","url":"https:\/\/calmaioga.com\/","name":"Calma Ioga","description":"Ioga a Palafrugell, Costa brava","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/calmaioga.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/calmaioga.com\/#\/schema\/person\/b53671fdc5ad192beeee7b3152948c10","name":"seyah","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/a506235d2f47af2c3332ad2cbe22b306daa0c7a6398f8515de10aa0f7efbd6e0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a506235d2f47af2c3332ad2cbe22b306daa0c7a6398f8515de10aa0f7efbd6e0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a506235d2f47af2c3332ad2cbe22b306daa0c7a6398f8515de10aa0f7efbd6e0?s=96&d=mm&r=g","caption":"seyah"},"sameAs":["https:\/\/calmaioga.com"],"url":"https:\/\/calmaioga.com\/ca\/author\/seyah\/"}]}},"_links":{"self":[{"href":"https:\/\/calmaioga.com\/ca\/wp-json\/wp\/v2\/posts\/373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/calmaioga.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/calmaioga.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/calmaioga.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/calmaioga.com\/ca\/wp-json\/wp\/v2\/comments?post=373"}],"version-history":[{"count":9,"href":"https:\/\/calmaioga.com\/ca\/wp-json\/wp\/v2\/posts\/373\/revisions"}],"predecessor-version":[{"id":681,"href":"https:\/\/calmaioga.com\/ca\/wp-json\/wp\/v2\/posts\/373\/revisions\/681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/calmaioga.com\/ca\/wp-json\/wp\/v2\/media\/360"}],"wp:attachment":[{"href":"https:\/\/calmaioga.com\/ca\/wp-json\/wp\/v2\/media?parent=373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/calmaioga.com\/ca\/wp-json\/wp\/v2\/categories?post=373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/calmaioga.com\/ca\/wp-json\/wp\/v2\/tags?post=373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}